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Crispy Cauliflower Hot Wings

Yields4 Servings

A tasty alternative to traditional chicken wings.

 4 cloves garlic, minced
 ½ onion, chopped
 1 tbsp olive oil
  cup water
  cup all purpose flour
 ¼ cup almond flour
 1 tbsp tomato paste
 1 tsp dried parsley
 1 tbsp Buffalo Wing Rub*available at Zest Spice Shoppe
  cup hot sauce of choice
 1 cauliflower head, cut into 2 inch florets

Preheat oven to 450 degrees.


Heat olive oil in a non-stick frying pan over medium heat. Saute the garlic for 3 minutes until soft. Remove from heat and add to blender with 2/3 cup water. Blend until smooth.


Add flour, almond flour, tomato paste, dried parsley and Buffalo Wing Rub to blender and blend until smooth. Pour batter into a bowl and toss in the cauliflower until well coated.


Place cauliflower on a parchment lined baking sheet. Bake for 25 minutes or until brown and crisp. Remove from oven and let sit for about 3-4 minutes.


Toss the cauliflower in a bowl with the hot sauce. Serve with celery and ranch or blue cheese dressing.

Nutrition Facts

Servings 4