Food as Medicine 2023/02/08



In this class, Instructor Helen Sanya will show you how to prioritize food as part of a healthy lifestyle, reducing inflammation, and boosting your overall well-being by feeding your gut what it needs.

Hands-on. BYOB. Ages 16 and up.

  • Shiitake bone broth with kombu seaweed
  • Probiotic Sauerkraut with caraway
  • Kitchari – Ayurvedic rice to heal the gut
  • Pantry staple Ginger syrup

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