Food as Medicine 2023/02/08

In this class, Instructor Helen Sanya will show you how to prioritize food as part of a healthy lifestyle, reducing inflammation, and boosting your overall well-being by feeding your gut what it needs.

Hands-on. BYOB. Ages 16 and up.

• Shiitake bone broth with kombu seaweed
• Probiotic Sauerkraut with caraway
• Kitchari – Ayurvedic rice to heal the gut
• Pantry staple Ginger syrup